Weigh In record (no journal entry) for 30 July 2023
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112.7 lb
Lost so far: 32.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2023:
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1576 kcal
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Fat: 82.79g | Prot: 113.01g | Carb: 101.18g.
Breakfast: Инжирный Персик, Сливы, Hacendado Yogur Griego, Nut&Me Cookie Butter, Авокадо, Икра Красная, Philadelphia Philadelphia , Кофе+протеин, Блины. Lunch: Кофе+протеин, Hacendado Yogur Griego, Mercadona Fajitas Pollo Y Verduras. Dinner: Hacendado Chocoiris, Голубика. more...
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gaining 3.1 lb a week
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