Weigh In record (no journal entry) for 30 July 2023
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164.2 lb
Lost so far: 29.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2023:
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1093 kcal
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Fat: 54.60g | Prot: 30.61g | Carb: 133.07g.
Breakfast: Siyah Zeytin, Zeytinyağı, Yeşil Biber, Muratbey Lor Peyniri, Ceviz, Keten Tohumu, Maydanoz, Salatalık (Kabuklu), Domatesler. Lunch: Ev Yapımı Yoğurt, Mercimekli Bulgur Pilavı. Dinner: Zeytinyağlı Taze Fasulye, Yoğurtlu Kabak, Çoban Salatası. Snacks/Other: Ülker Pötibör Bisküvi, Doğanay Şalgam Suyu, Şekersiz Türk Kahvesi, Armut, Şekersiz Türk Kahvesi. more...
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2206 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 30 minutes, RPM - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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