Weigh In record (no journal entry) for 29 July 2023
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140.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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433 kcal
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Fat: 17.26g | Prot: 24.61g | Carb: 45.00g.
Breakfast: Ветчина, Бекон (Жареный), Поджаренный Белый Хлеб, Сахар, Кофе. Lunch: Дыня. more...
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gaining 0.5 lb a week
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