Weigh In record (no journal entry) for 29 July 2023
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138.5 lb
Lost so far: 13.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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1044 kcal
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Fat: 38.42g | Prot: 45.20g | Carb: 134.76g.
Breakfast: Nescafe Cortado . Lunch: Cetriolo (senza Buccia), Pane di Grano Duro (Apporto Calorico Ridotto), Olio Extra Vergine di Oliva, Pomodoro Cuore di Bue. Dinner: Milk Pancakes Freschi al Cacao, Conad 4 Mini Pizze Margherita . more...
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losing 3.5 lb a week
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