Weigh In record (no journal entry) for 29 July 2023
|
147.3 lb
Lost so far: 14.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2023:
|
1298 kcal
|
Fat: 39.05g | Prot: 85.47g | Carb: 143.71g.
Lunch: Monster Ultra Fiesta, Alpro Cooking Light, REWE Beste Wahl Cherry Roma Tomaten, Landfreude Schupfnudeln, REWE Beste Wahl Blattspinat Erntefrisch Tiefgefroren. Dinner: Kinder Maxi King, Milsani Skyr Natur, Milsani Speisequark Magerstufe, Ja! Weiße Schokolade, Back Family Kuvertüre Vollmilch. Snacks/Other: ESN Isoclear Whey Isolate Green Mysterie, Kinder Maxi King. more...
|
|
2357 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 15 minutes, Weight Training (moderate) - 35 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ardnas92's weight history
|