birascık_ayca's Journal, 28 July 2023

125.2 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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750 kcal

Fat: 35.74g | Prot: 26.79g | Carb: 89.17g.   Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Zeytin, Pınar Protein Yarım Yağlı Süzme Peynir, Untad Kepekli Ekmek . Lunch: Kısır. Snacks/Other: Aşure. more...

1384 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...