Weigh In record (no journal entry) for 28 July 2023
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142.9 lb
Lost so far: 15.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2023:
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1261 kcal
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Fat: 69.34g | Prot: 55.17g | Carb: 97.94g.
Breakfast: Русское Море Сёмга Слабосолёная, Авокадо Авокадо, Almette Творожный Сыр с Зеленью, ВкусВилл Хлеб Зернышко, Ёбатон Jamy Pie. Lunch: Barilla Napoletana, Barilla Спагетти #5, Almette Творожный Сыр с Зеленью. Dinner: ВкусВилл Хлеб Зернышко, Яйцо, Filippo Berio Оливковое Масло Extra Virgin, Almette Творожный Сыр с Зеленью. more...
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losing 4.6 lb a week
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