Weigh In record (no journal entry) for 08 March 2015
|
197.1 lb
Lost so far: 5.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2015:
|
2214 kcal
|
Fat: 119.64g | Prot: 99.16g | Carb: 178.76g.
Breakfast: Kürbiskernbrötchen, Kaufland Maasdamer Light, Kaffee mit Milch und Zucker, Hartgekochtes Ei, Gut & Günstig Lachsschinken. Lunch: Kartoffelpüree, Kühne Apfelrotkohl, Aldi Kap Seehecht Filets. Dinner: Grünländer Bärlauch, Gut & Günstig Delikatess Geflügelpastete, Leerdammer Leerdammer Original, Ofterdinger Fleischsalat, Aldi Looping, Korn Mühle 4-Korn Schnitten. Snacks/Other: Clarky's Erdnüsse Geröstet und Gesalzen, Gutes Land Joghurt Mix, Magnum Almond. more...
|
|
3514 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thu-online's weight history
|