BenveBen's Journal, 27 July 2023

194.7 lb Lost so far: 10.4 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 111.25g | Prot: 55.40g | Carb: 31.89g.   Lunch: Domatesler, P.E.810 Taze Kaşar , Közlenmiş Patlıcan, Tereyağı, Yörükdağı Smetana, Zeytinyağı, Koyun Eti. Snacks/Other: Fındık, Badem. more...

2499 kcal

Activities & Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...