Weigh In record (no journal entry) for 26 July 2023
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112.0 lb
Lost so far: 33.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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1567 kcal
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Fat: 44.36g | Prot: 114.52g | Carb: 188.64g.
Breakfast: Дыня, Инжир, Голубика, Hacendado Leche + Proteinas, Hacendado Helado + Proteinas Banana Brownie, Кофе+протеин, QNT Protein Wafer. Lunch: Hacendado Cabecero de Lomo, Помидоры Черри, Hacendado Rúcula Lavada, Mercadona Guacamole, Hacendado Mini Tortillas de Trigo, Hacendado Langostino Cocido. Dinner: DIA Bizcochos Palitos, Инжирный Персик, Инжир, Кофе+протеин, Hacendado Mousse Vainilla. Snacks/Other: Hacendado Nuez de Macadamia. more...
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steady weight
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