Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ardnas92
Journal
26 Jul 23
ardnas92's Journal, 26 July 2023
ardnas92's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 July 2023
147.7 lb
Lost so far:
13.7 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2023:
1282 kcal
Fat: 32.70g | Prot: 93.92g | Carb: 148.62g.
Lunch:
Basmati-Reis (Gekocht), Tai Shan Kokosnuss-Milch Light, Aldi Tomaten Fein Gehackt, King's Crown Kichererbsen.
Dinner:
Ja! Magerquark, REWE High Protein Pudding Salted Caramel, Got7 White Chocolate Topping.
Snacks/Other:
ESN Isoclear Whey Isolate Green Mysterie, Kinder Pingui Strawberry Melody.
more...
2001 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ardnas92's weight history
view complete history