Mickey Evans's Journal, 07 March 2015

yes
145.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2015:
1858 kcal Fat: 70.90g | Prot: 54.60g | Carb: 269.45g.   Dinner: Yellow Mustard, Oreo BK Sundae Chocolate Shake (Small), BK Veggie Burger, French Fries (Small). Snacks/Other: Tap Water, Coffee with Sugar, Peanut M&M's, Pickles, Red Tomatoes, Yogurt Honey Peanut, Water (Bottled). more...
2943 kcal Activities & Exercise: Desk Work - 18 minutes, Sitting - 4 minutes, Driving - 23 minutes, Walking (slow) - 2/mph - 5 minutes, Standing - 2 hours and 27 minutes, Sleeping - 9 hours and 43 minutes, Resting - 2 minutes, Housework - 10 hours and 58 minutes. more...
losing 8.4 lb a week



     
 

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