Weigh In record (no journal entry) for 26 July 2023
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155.2 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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1247 kcal
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Fat: 33.70g | Prot: 111.71g | Carb: 111.72g.
Breakfast: Erdbeeren, Magerquark. Lunch: Culinea Kürbis Quinoa Bowl. Dinner: Dulano Kochschinken, Rügenwalder Mühle Vegane Cordon Bleu. Snacks/Other: All Stars Protein Bar Skyr Strawberry, Edeka Bio Joghurt Mild 3,8%, Weintrauben, Wassermelone, PowerBar Protein Plus Chocolate-Brownie. more...
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steady weight
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