Weigh In record (no journal entry) for 26 July 2023
|
125.2 lb
Lost so far: 2.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2023:
|
1463 kcal
|
Fat: 41.17g | Prot: 105.12g | Carb: 171.30g.
Breakfast: Dolciando & Dolciando Cioccolato Extra Fondente 90%, Amo Essere Biologico Gallette di Grano Saraceno, Land Skyr Bianco 0,1%, Hero Marmellata Light Fragole. Lunch: Granarolo Ricotta Proteica, Pomodori Ciliegini, Combino Fusilli di Riso Integrali. Dinner: Olio Extra Vergine di Oliva, Pascoli Italiani Provola Fresca, Coop Albume d'uovo. Snacks/Other: Prozis Burro di Arachidi, Carrefour Yogurt Greco Magro Bianco, Decò Misto Frutti di Bosco Surgelati, Land Latte, Pesca Noce. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mirela.patrascu's weight history
|