Weigh In record (no journal entry) for 25 July 2023
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155.2 lb
Lost so far: 6.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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1199 kcal
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Fat: 47.85g | Prot: 47.46g | Carb: 141.47g.
Breakfast: Aurora Lanche de Frango, Sadia Mussarela, Ovo, Padaria Pão Carteira (65g). Lunch: Coxa de Frango, Cuscuz (Cozido), Arroz Parboilizado Cozido. Dinner: Sopa de Galinha. Snacks/Other: São Braz Pipos. more...
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losing 0.9 lb a week
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