Weigh In record (no journal entry) for 25 July 2023
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193.8 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2023:
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1454 kcal
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Fat: 36.69g | Prot: 68.99g | Carb: 212.88g.
Breakfast: Gentilini Piaceri senza Zuccheri Aggiunti, Zymil Latte Alta Digeribilità senza Lattosio, Caffè (dalla Moca). Lunch: McDonald's Filet-o-Fish, Esselunga Contorno di Verdure Grigliate, Patate al Forno. Dinner: Cocomero, Pomodorini, Philadelphia Protein, Puccia, Prosciutto Crudo. more...
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2303 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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