Weigh In record (no journal entry) for 25 July 2023
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141.4 lb
Lost so far: 5.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2023:
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1219 kcal
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Fat: 46.54g | Prot: 31.30g | Carb: 168.75g.
Breakfast: Sainsbury's Rich Tea Biscuits. Lunch: White Grapes, After Eight Mousse, Walkers Ready Salted Crisps (25g), Bacon, Sheldon's Oven Bottom Muffins. Dinner: Anchor Light Real Cream, Sainsbury's Meringue Nests, Red Raspberries, Buttermilk Pancakes . Snacks/Other: Cadbury Curly Wurly. more...
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losing 11.2 lb a week
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