Weigh In record (no journal entry) for 25 July 2023
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169.1 lb
Lost so far: 18.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2023:
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1607 kcal
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Fat: 75.02g | Prot: 61.57g | Carb: 180.05g.
Elevenses: REWE Laugenecke, Gemüse, Frischkäse, Käse. Lunch: Studentenfutter. Afternoon Tea: Frischkäse, Frischkäse Light, Harry Vital + Pur, Gemüse, Rapsöl, Kopfsalat. Dinner: Dürüm Döner. Snacks/Other: Edeka Mix Nüsse, Apfelwein, Äpfel, Sun Rice Puffreis mit Vollmilchschokolade. more...
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1882 kcal
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Activities & Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 17 hours and 40 minutes. more...
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losing 1.5 lb a week
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