Weigh In record (no journal entry) for 24 July 2023
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127.6 lb
Lost so far: 13.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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1913 kcal
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Fat: 77.86g | Prot: 82.27g | Carb: 225.99g.
Breakfast: Kölln Haferflocken, Chiquita Banane, DM Leinsamen Geschrotet , Chia-Samen, Nektarinen, Süßkirschen. Lunch: REWE Kernige Steinofenbrötchen, Aldi Rote Paprika, Schafskäse, Gemischter Salat, Räucherlachs. Dinner: Avocado, Steinecke Walnussbrot, Gekochtes Ei, Gemischter Salat, Hüttenkäse (Fettarm 2% Milchfett), Sauerkraut, Gurke (Geschält), Aldi Rote Paprika. more...
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gaining 0.3 lb a week
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