ageyeva2009's Journal, 24 July 2023

165.8 lb Lost so far: 18.1 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 73.22g | Prot: 86.29g | Carb: 194.39g.   Breakfast: Банан, Гама Хачапури с Сыром. Lunch: Паэлья с Морепродуктами. Snacks/Other: Ultimate Nutrition Протеин, Пирог с Вишней. more...

1840 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...