Weigh In record (no journal entry) for 24 July 2023
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199.2 lb
Lost so far: 43.3 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1519 kcal
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Fat: 68.79g | Prot: 44.44g | Carb: 183.84g.
Breakfast: Elma, Çay (Demlenmiş), Limonlu Kek. Lunch: Eti Burçak Sütlü Çikolatalı, Tereyağı veya Şekerli Kurabiye, Algida Maraş Usulü Dondurma. Dinner: Dost Ayran, Tam Buğday Ekmeği, Sac Kavurma. more...
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steady weight
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Damla.Kilo.Veriyor's weight history
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