Weigh In record (no journal entry) for 23 July 2023
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199.5 lb
Lost so far: 14.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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1892 kcal
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Fat: 70.30g | Prot: 132.66g | Carb: 182.00g.
Breakfast: Bebida de Almendra Calcio, Crema de Cacahuete, Arándanos Congelados, Harina de Avena Sabor Galleta María, Creatine Monohydrate, Omega 3, Piña en Su Jugo, Whey Protein, Té (Infusión). Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cerezas, Hacendado Fideuá de Marisco. Dinner: Melón Piel de Sapo, Vinagre de Manzana, Judia Verde Plana, Kiwi, Sal Marina, Salmón, Queso Fresco. Snacks/Other: Plátano, Salsa Basilico, Ultra, Espinacas Frescas, Hamburguesa de Pollo, Macarrones Integrales, Aceite de Oliva Extra Virgen. more...
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gaining 0.0 lb a week
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