Weigh In record (no journal entry) for 19 July 2023
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137.8 lb
Lost so far: 46.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1107 kcal
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Fat: 27.85g | Prot: 52.96g | Carb: 165.69g.
Breakfast: Сухофрукты, Творожные Кексы, Кофе с Молоком. Lunch: Куриный Суп с Кусочками и Лапшой, Яшкино Конфеты Нильс. Dinner: Творожные Кексы. more...
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losing 0.4 lb a week
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