Weigh In record (no journal entry) for 20 July 2023
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137.3 lb
Lost so far: 46.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1297 kcal
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Fat: 65.48g | Prot: 46.58g | Carb: 132.43g.
Breakfast: Кофе с Молоком, Творожные Кексы. Lunch: Сыр Российский, Ермолино Сервелат Финский, Ермолино Колбаса Вареная "Нежная", Хлеб, Блинчики. Dinner: Джинн Семечки Качественной Обжарки Солёные, Красные Яблоки. more...
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losing 3.1 lb a week
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