Weigh In record (no journal entry) for 21 July 2023
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136.9 lb
Lost so far: 47.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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1024 kcal
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Fat: 46.75g | Prot: 40.54g | Carb: 109.76g.
Breakfast: Кухня на Районе Оладьи со Сметаной. Lunch: Пельмени (Жареные, с Мясом). Snacks/Other: Джаганнат Рафаэлло, Красные Яблоки. more...
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losing 3.1 lb a week
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