Weigh In record (no journal entry) for 23 July 2023
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249.1 lb
Lost so far: 37.5 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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1474 kcal
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Fat: 52.22g | Prot: 160.46g | Carb: 92.49g.
Breakfast: Supplement Union WPC 80 Schoko-Spezial. Lunch: Supplement Union WPC 80 Schoko-Spezial, Schüttelpizza. Dinner: Banane, Schüttelpizza, Supplement Union WPC 80 Schoko-Spezial. Snacks/Other: Club Mate (Flasche), Body & Fit Smart Bar Caramel. more...
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losing 1.5 lb a week
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