Weigh In record (no journal entry) for 21 July 2023
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131.4 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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1196 kcal
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Fat: 28.36g | Prot: 57.77g | Carb: 170.20g.
Breakfast: Amonatura Mandorle Sgusciate, OK Bio Gallette di Riso, Myprotein Soy Protein Isolate Salted Caramel, Latteria Yogurt Bianco Magro, Esselunga Cacao Amaro. Lunch: Aia Tagliata di Petto di Pollo, Amonatura Mandorle Sgusciate, OK Bio Gallette di Mais. Dinner: Latteria Yogurt Bianco Magro, Esselunga Cacao Amaro, Nuggets di Pollo, My Bio Minigallette di Mais al Rosmarino, Gli Allegri Sapori Paella di Pesce, Melinda Mela Golden. Snacks/Other: Gran Pavesi Cracker al Pomodoro. more...
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losing 4.6 lb a week
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