Weigh In record (no journal entry) for 22 July 2023
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185.2 lb
Lost so far: 5.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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1637 kcal
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Fat: 82.17g | Prot: 133.18g | Carb: 89.13g.
Breakfast: Jambon de Dinde, Oeuf sur le Plat, Huile d'Olive, Yoplait Petit Suisse 0%, Bulk Powders Pure Whey Protein Chocolate, Bulk Powders Collagen Coffee. Lunch: Rustica Vinaigrette à l'échalotte, Concombre (avec Peau), Jambon de Dinde, Roquette (Rocket), Monoprix Mâche, Fromage Feta. Dinner: Bulk Powders Pure Whey Protein Chocolate, Bulk Powders Pure Whey Protein Chocolate, Carrefour Fromage Blanc 3%, Maïs, Concombre (avec Peau), Tomates Cerises, Fromage Feta, Monoprix Mâche, Côté Table Tarte Tomates et Fromage de Chèvre. Snacks/Other: Trek Protein Nut Bar Dark Chocolate And Sea Salt. more...
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losing 24.7 lb a week
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