Weigh In record (no journal entry) for 22 July 2023
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157.2 lb
Lost so far: 25.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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751 kcal
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Fat: 54.10g | Prot: 33.00g | Carb: 33.25g.
Breakfast: Ne Moloko Овсяное Классическое 3,2%, Оливковое Масло, ВкусВилл Буратта. Snacks/Other: Коровка из Кореновки Пломбир Шоколадный в Вафельном Стаканчике. more...
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losing 1.5 lb a week
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