Weigh In record (no journal entry) for 22 July 2023
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146.6 lb
Lost so far: 54.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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65 kcal
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Fat: 2.75g | Prot: 3.25g | Carb: 5.75g.
Snacks/Other: Nescafe Xpress Cafe Latte Şekersiz. more...
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losing 10.8 lb a week
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50kilodagüzelsinezgi's weight history
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