Weigh In record (no journal entry) for 12 July 2023
|
275.6 lb
Lost so far: 108.9 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2023:
|
1647 kcal
|
Fat: 57.27g | Prot: 105.75g | Carb: 187.19g.
Breakfast: Buckwheat, Jones Dairy Farm All Natural Uncured Canadian Bacon, Laughing Cow Extra Light Cheese Spread Wedges, Lucerne Reduced Fat Shredded Mozzarella Cheese, Kirkland Signature Egg Whites, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Lunch: Foco Thai Tea Drink. Dinner: 365 Organic Garlic Tandoori Naan. Snacks/Other: Bubbies Bread and Butter Chips, Buckwheat, Kewpie Japanese Mayonnaise, Laughing Cow Extra Light Cheese Spread Wedges, Straus Family Creamery Organic Plain Nonfat Greek Yogurt, Empire Kosher Ground Turkey. more...
|
gaining 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JuliaSalem's weight history
|