akira765's Journal, 21 July 2023

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Weigh In record (no journal entry) for 21 July 2023

157.6 lb Lost so far: 5.5 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2023:

677 kcal

Fat: 9.18g | Prot: 37.49g | Carb: 109.56g. Breakfast: Café com Açúcar, Café, Pão Francês, Ovo Frito. Lunch: Bife de Fígado, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Café com Açúcar, Bife de Fígado, Macaxeira Cozida. more...

2140 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

losing 1.1 lb a week

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akira765's Journal, 21 July 2023

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