Weigh In record (no journal entry) for 21 July 2023
|
220.5 lb
Lost so far: 13.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2023:
|
976 kcal
|
Fat: 68.60g | Prot: 67.49g | Carb: 28.50g.
Breakfast: Tirolez Creme de Ricota Light, Ovo Frito, Frango Desfiado. Lunch: Castanhas de Caju, Qualitá Nozes sem Casca, Estrela do Oriente Castanha do Pará, Amêndoas. Dinner: Abacate, Alface, Tomates, Frango Desfiado, Danone Requeijão Cremoso Light. Snacks/Other: Coco, Abacate. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmichelli's weight history
|