Weigh In record (no journal entry) for 21 July 2023
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113.5 lb
Lost so far: 32.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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1597 kcal
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Fat: 78.41g | Prot: 109.99g | Carb: 113.41g.
Breakfast: Сладкий Красный Перец, Огурец (с Кожурой), Виноград, Джемы и Варенья, Кофе+протеин, Hacendado Cottage Cheese, Président Queso Brie. Lunch: Сливочное Масло, Hacendado Guisantes Congelados, Hacendado Yogur Griego, Pescanova Merluza sin Piel. Dinner: Клубника, Hacendado Helado + Proteinas Banana Brownie, Профитроли, Кофе+протеин. Snacks/Other: Hacendado Chocoiris. more...
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steady weight
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