Weigh In record (no journal entry) for 21 July 2023
|
171.7 lb
Lost so far: 15.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2023:
|
1767 kcal
|
Fat: 95.99g | Prot: 95.85g | Carb: 130.28g.
Breakfast: Aprikosen, Alnatura Leinsamen Geschrotet, Hafer, Äpfel, Gemischte Nüsse, Vollmilch, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee. Lunch: REWE Kidney-Bohnen, K-Classic Mini-Frikadellen, Gemüse, Olivenöl, Schafskäse. Tea: Edeka Bio Körniger Frischkäse , Wasa Milch & Joghurt Knäckebrot. Dinner: Gemüsepfanne, Rapsöl, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, Rewe (Ja) Buttermilchdessert (Rhabarber). more...
|
|
1914 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Biggiwi25's weight history
|