Weigh In record (no journal entry) for 20 July 2023
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220.2 lb
Lost so far: 13.7 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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990 kcal
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Fat: 70.55g | Prot: 72.02g | Carb: 20.85g.
Breakfast: Queijo Coalho, Frango Desfiado, Abacate. Lunch: Agrião, Omelete ou Ovos Mexidos, Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha, Quiabo Cozido, Filé Mignon Grelhado. Dinner: Hemmer Maionese Tradicional, Sadia Salsicha. Snacks/Other: Castanhas de Caju, Amêndoas, Qualitá Nozes sem Casca, Estrela do Oriente Castanha do Pará. more...
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losing 6.2 lb a week
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