Weigh In record (no journal entry) for 05 March 2015
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218.3 lb
Lost so far: 19.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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2033 kcal
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Fat: 75.23g | Prot: 56.92g | Carb: 271.00g.
Breakfast: Arla Kaergarden Balance Gesalzen, Gut & Günstig Geflügel Mortadella Scheibe, Lieken Urkorn Vollkorn Kerni. Lunch: Spaghetti Trocken. Dinner: Miracoli Pesto Verde. Snacks/Other: Excelsior Dunkle Edelbitter Schokolade, Milka Alpenmilch. more...
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gaining 4.1 lb a week
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