Weigh In record (no journal entry) for 20 July 2023
|
153.0 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2023:
|
814 kcal
|
Fat: 31.00g | Prot: 47.21g | Carb: 79.62g.
Breakfast: Weintrauben, Äpfel, Wassermelone, Edeka Bio Joghurt Mild 3,8%. Lunch: Lidl Tomatencremesuppe, Nautica Party Garnelen. Dinner: Deluxe Grana Padano Dop Riserva, Freshona Italienische Tomaten Gehackt Zwiebel & Knoblauch, Vemondo Veganes Hack, Kania Fix für Spaghetti Bolognese, Kajnok Konjak Nudeln. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vily0513's weight history
|