Weigh In record (no journal entry) for 20 July 2023
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116.0 lb
Lost so far: 6.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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202 kcal
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Fat: 6.50g | Prot: 22.00g | Carb: 14.00g.
Breakfast: DM Mivolis Diät Vitalkost. more...
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losing 0.3 lb a week
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