Weigh In record (no journal entry) for 19 July 2023
|
180.6 lb
Lost so far: 4.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2023:
|
1311 kcal
|
Fat: 41.69g | Prot: 139.64g | Carb: 100.57g.
Breakfast: Café com Açúcar, Boua Queijo Mussarela Fatiado, Canto de Minas Requeijão Light, Vapza Peito de Frango Desfiado Cozido, Pão Integral. Lunch: Predilecta Milho Verde em Conserva, Swift Carne Moída de Patinho , Hortifruti Jiló Frito, Cenouras, Arroz Branco (Cozido). Dinner: Swift Carne Moída de Patinho , Ovo (Inteiro), Batata Inglesa Cozida. Snacks/Other: Maçãs Pink Lady, Vapza Peito de Frango Desfiado Cozido, Pão Integral. more...
|
|
2821 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
camilanayarasg's weight history
|