Weigh In record (no journal entry) for 19 July 2023
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265.2 lb
Lost so far: 11.9 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1422 kcal
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Fat: 62.67g | Prot: 89.54g | Carb: 132.14g.
Breakfast: Real Milch, Äpfel, REWE Früchtemüsli, Kölln Haferflocken. Lunch: Nektarinen, Gervais Hütten Käse - Original 3,9% Fett. Dinner: Aldi Gouda, Aldi Rinderhackfleisch, Zucchini, Aldi Rote Paprika, Salatgurke. Snacks/Other: Milbona Joghurt Mild 3,5% Fett, Pfirsich, Spezi Spezi Zero, Cappuccino, Corny Free Schoko. more...
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losing 26.2 lb a week
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