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Pesée de la semaine !
-2.100kg 🤞🏼
On continu 🫶🏼
Objectif 62kg !
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182.1 lb
Lost so far: 5.3 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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593 kcal
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Fat: 17.13g | Prot: 53.27g | Carb: 57.55g.
Lunch: Maïs, Tomates, Jacquet Pain de Seigle, Paysan Breton Fromage Fouetté Madame Loik Nature, Fromage Feta, Escalope de Poulet, Mâche. Dinner: Président Président Léger, Kara Lait de Coco, Delpierre Crevettes Déjà Décortiquées, Haricots Verts. more...
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losing 1.5 lb a week
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