Weigh In record (no journal entry) for 18 July 2023
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156.1 lb
Lost so far: 6.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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868 kcal
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Fat: 27.87g | Prot: 75.98g | Carb: 74.51g.
Breakfast: Sadia Mussarela, Ovo, Cuscuz (Cozido), Café com Leite Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado, Arroz Parboilizado Cozido, Feijão de Corda. more...
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losing 1.8 lb a week
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