Weigh In record (no journal entry) for 18 July 2023
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204.1 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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1276 kcal
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Fat: 47.24g | Prot: 62.31g | Carb: 151.43g.
Breakfast: Banana Prata, Café com Açúcar, Pullman Pão Artesano Integral 30%, Tirol Queijo Mussarela (18g), Aurora Suco de Uva Integral. Lunch: Alface de Folha Verde, Estrogonofe de Carne, Elma Chips Batata Palha Tradicional, Camil Arroz Branco Cozido. Snacks/Other: Café com Açúcar, Casa do Pão de Queijo Sanduíche Misto Presunto e Queijo, Pura Polpa Suco Misto de Abacaxi, Limão, Couve, Gengibre e Hortelã. more...
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1787 kcal
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Activities & Exercise:
Workout - 11 minutes, Apple Health - 23 hours and 49 minutes. more...
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losing 6.2 lb a week
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