Weigh In record (no journal entry) for 18 July 2023
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188.7 lb
Lost so far: 5.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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1066 kcal
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Fat: 56.40g | Prot: 60.51g | Carb: 85.09g.
Breakfast: Салат Овощной с Маслом, Кофе с Молоком, Гречка с Маслом, Стейк из Свинины или Котлета. Lunch: Стейк из Свинины или Котлета, Салат Овощной с Маслом, Гречка с Маслом. more...
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losing 7.7 lb a week
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Mariia879's weight history
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