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66.15
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145.7 lb
Lost so far: 22.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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1622 kcal
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Fat: 62.72g | Prot: 45.38g | Carb: 218.05g.
Breakfast: Peynirli Börek, Haşlanmış Yumurta, Peyman Bahçeden Fındıklı Bar, Nimet Yaprak Galeta Tam Buğday Unlu. Dinner: Tadelle Gofret. Snacks/Other: Nescafe 3 Ü 1 Arada, Sebzeli Bulgur Pilavı, Karpuz, Ceviz, Karpuz, Koska Sade Tahin Helva, Sebzeli Bulgur Pilavı, Tavuk Çorbası, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). more...
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losing 1.2 lb a week
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