Weigh In record (no journal entry) for 18 July 2023
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146.4 lb
Lost so far: 14.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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979 kcal
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Fat: 47.97g | Prot: 68.32g | Carb: 75.32g.
Breakfast: Nektarinen, Hauchfein Delikatess Salami, Goldähren Eiweiß Brot, Hüttenkäse. Lunch: Artischockenherzen in Öl, Kühne Joghurt Dressing, Tomaten, Kopfsalat. Snacks/Other: HEJ Nutrition Crispy Protein Bar Double Chocolate. more...
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losing 16.2 lb a week
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