Weigh In record (no journal entry) for 17 July 2023
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223.3 lb
Lost so far: 3.1 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1397 kcal
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Fat: 50.93g | Prot: 132.33g | Carb: 102.82g.
Breakfast: Piracanjuba Leite Zero Lactose Semidesnatado, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Banana Prata, Peito de Frango, Ovo. Lunch: Tirolez Creme de Ricota, Abóbora Cozida, Contra-filé. Dinner: Queijo Minas, Abacaxi, Pão Francês, Coxão Mole Cozido. Snacks/Other: Uniagro Amêndoa Laminada, Morangos, Quaker Aveia em Flocos, Piracanjuba Leite Zero Lactose Semidesnatado, Qualitá Uva sem Semente Crimson. more...
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losing 2.3 lb a week
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