Weigh In record (no journal entry) for 17 July 2023
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111.8 lb
Lost so far: 2.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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1226 kcal
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Fat: 55.80g | Prot: 65.23g | Carb: 118.37g.
Breakfast: Alpro Coconut Barista, Now Foods Сироп Агавы, Творожная Запеканка, Iceberg Лосось Слабосоленый, Сильпо Авокадо Хаас, Кофе, Мультизерновой Хлеб, Яичный Белок, Яйцо. Lunch: Варенье, Блины, Борщ со Свининой. Dinner: Mlekovita Сыр Liliput, Alpro Coconut Barista, Кофе, Piatnica Śmietana 18%, Огурец (без Кожуры), Кабачковые оладьи. more...
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losing 0.3 lb a week
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