Weigh In record (no journal entry) for 17 July 2023
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250.4 lb
Lost so far: 36.2 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1000 kcal
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Fat: 24.25g | Prot: 169.28g | Carb: 19.06g.
Breakfast: Supplement Union WPC 80 Schoko-Spezial, Mühlenhof Hähnchenbrustfilet Gebacken, Hauchfein, Lätta Margarine, Goldähren Eiweißbrot (42g). Lunch: Hähnchenbrustfilet, Supplement Union WPC 80 Schoko-Spezial. Dinner: Supplement Union WPC 80 Schoko-Spezial. more...
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losing 2.6 lb a week
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